Self Care For Expectant Mothers: Connect Us At 98691 74139

 

Self Care For Expectant Mothers:

Nutrition : A diet rich in folate,calcium, fiber, iron and zinc is optimal when you are expecting.

Diet: Make sure to drink enough fluids to keep your body hydrated. Consuming soy products will help for calcium intake.

Exercise: For physical activity have daily at least ten minutes workout. Practice Yoga on daily basis.

CALL : 98691 74139 For Best Maternity Care

https://nurvinaari.com/

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