Pregnancy: COVID Care, Diet, and Effects on Mental Health

There is no industry that’s left unaffected by the COVID-19. This contagious virus has had a big impact on the patients suffering from other medical conditions too. And, pregnancy is not an exception. Pregnancy is one of the most beautiful phases in a woman’s life. However, it gets quite overwhelming for ladies to deal with the morning sickness and regular health checkups amidst the pandemic.

Visiting the fertility expert Thane West during the pandemic and the fear of passing by an infected person can stress people out. This stress could further lead to other mental health issues in pregnant women. For instance, anxiety, loss of appetite, and poor-quality sleep are the common signs of mental fatigue and too much stress.

Here are a few tips on how you can deal with pregnancy in the middle of the pandemic.

Follow Physical Distancing

Everyone knows that we are supposed to maintain physical distancing to protect ourselves. The only possible way to reduce the chances of virus transmission is by following social distancing. If you are pregnant, you are going to visit the gynecologist in Thane West & East nearly every month. Prenatal appointments are a must, but they can also be attended over calls. You can plan a safe and contactless appointment with your gynecologist.

Modern technology has changed the way medical appointments were conducted. Unless it is an emergency, you can have these appointments at home. Reduce your in-person visit and avoid unnecessary travels.  If it is an emergency, follow all the COVID-19 precautions before stepping out.

Eat a Balanced Diet

You can consult a physician to prepare the pregnancy diet plan. The pregnancy diet during COVID-19 is no different from the standard diet plan for pregnant women. You need to ensure that you eat on time. Getting the required groceries isn’t an issue. You could order vegetables, fruits, and healthy foods online. Don’t skip the nutritious snack. Add pulses, cereals, fats, veggies, fruits, nuts, and milk to your diet.

You need a regular dose of iron and calcium. Usually, women take health supplements, but it is better if you eat foods rich in these nutrients. Mental illness isn’t uncommon during pregnancy. It can get even more challenging when you don’t get to go out, take a walk, and spend some quality time outside. Staying at home for months can be frustrating. But, don’t let these issues get the better of you.

Take Precautions during the Delivery

While you can book the prenatal appointments online, you are going to have to visit the Nurvi Naari Gynaec clinic for delivery. Consult Dr. Sujata Rathod Gynecologist to get more information about the precautions pregnant women can take during the COVID-19 pandemic. Hospitals have separate wards for pregnant women, COVID infected patients, Laparoscopic surgeries treatment Thane, and other medical conditions. So, there’s nothing to worry about. Make sure you have your mask on. Always wash your hands after getting home from the hospital and pharmacist.